Description
The course will give attendants a chance to learn theory of Mindfulness and follow up with practical meditative exercises
Target audiences
Educators, teachers and students
What You’ll Learn?
- Calming the mind and relaxing the body
- Direct attention to different parts of the body
- Use the body as a stabilizing frame for the mind
- Use breathing as a powerful focusing and grounding tool
- Cultivate the right attitude of mind while observing mental phenomena
- Reduce impulsive reactivity to thoughts and feelings
- Reduce identification with habitual thought patterns
- Recognize and differentiate mental phenomena and note them
- How to respond to stress and pressure
- Reclaim mental space and be peaceful and clear with any mental activity
Services included
- Pre-arrival information
- Tuition & training materials
- Training Certificate
- Europass Certificate
- Visit to the institutions that implement the topics from the course so that the participants have examples of good practice from the Republic of Croatia
